https://www.healthandwellbeingcoach.com.au/about daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624598690709-1HKUF8R3D5AZG5WN3D58/DSC_8023+copy+2+cropped.jpg About - Hi! I am Susan! Everyone’s journey to health and wellbeing is different. I am deeply passionate and spurred on by a genuine curiosity about all things health and wellbeing. I believe with the right support and strategies in place, you can live your best life and when you are healthy, anything is possible. As your health coach, I will be your guide and mentor with an empathetic ear. You will have my 100% support, honesty, authenticity and readiness to share a laugh. My approach is always with YOU at the centre – by understanding your wellness goals and your barriers to success, we can co-create a plan that works for you. I will walk with you to keep you focused, motivated and supported. That is my sweet spot! I am a highly motivated, positive, empathetic professional who knows all about the ups and downs life throws at us. Your journey to feel better, healthier, and more energetic start today! I would love to hear from you! https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1642596052287-6Y7D9L5MW70R68LQVV8T/acnem_logo_h_tagline.jpg About https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1642596062141-OFQSS0KOSELCOK61W7SP/Healthcoach.png About https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1642596067585-02MPQ5UQ4NB810FZ7KKP/Graduates-Logo-Mark-Green+latest.png About https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1642318303075-CNUNS2QNIK7Q2ISNOFOL/About+page+about+background.png About https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1642597309029-UC55PYHPZA1I4ISFU6EQ/Home+About+21.png About https://www.healthandwellbeingcoach.com.au/contact daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628149047502-MGI4R99FS2E670ACCEDT/DSC_7766+copy.jpg Contact - Let’s Partner together! I can’t wait to see you how amazing your future can be. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1627027828972-NZY9LNY7FE87836I762H/Contact+Banner.png Contact https://www.healthandwellbeingcoach.com.au/services daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1631866871855-6C6NLN4PUAEJO2MQMS38/DSC_7423+copy.jpg Services - personalised 1:1 coaching Our confidential time together will be customised specifically to suit YOU and what you need to achieve your goals and dreams. Coaching sessions are done in person or via Messenger/ZOOM and are for 45 minutes each session. As your coach I can support you with: • Improving sleep • Weight loss • Mental wellbeing • Stress management • Self esteem • General preventative health • Greater self-care • Barriers to healthy eating • Increasing movement/activity • Support & challenge to help meet goals • Accountability for agreed actions • Understand GP's health plan, implementation • Breaking old patterns • Overcoming limiting belief, negative self-talk • Feeling excited about what your life can look like Your investment in coaching with me will also include ongoing guidance, support and motivation between sessions with: • Resources and tools specific to your health goals • Email and text messaging support between sessions • In between session ‘tasks’ to encourage action and focus • Accountability & 100% support to stay on track Achieve the life you want – contact me today for more details. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628139088564-RH86G8QV0L5JLVCT9DF3/DSC_8719+copy.jpg Services - 21 Day healthy reset Kick-start your health and wellbeing by joining me and others on a 21 Day Healthy Reset and set yourself up with sustainable healthy lifestyle habits. We will work together on making positive, healthy sustainable changes to your life around food, exercise, stress, and sleep to get you feeling your best. Invest in your health and wellness and in return get results that will last a lifetime. You will receive: • 2 x 30-minute personal coaching sessions with me to help you work out your goals and how best to achieve them (in-person or via Messenger/ZOOM) • Eating guides and meal plans. • Evidenced-based information and support sent to you throughout the 21 days specifically tailored for you and your individual goals • Support from a community of like-minded people who want to achieve their goals just like you, via WhatsApp • Support, encouragement, and guidance from me via email and text Start your reset now – contact me today for more details. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628139178595-PICA8F6H1X2Y98NLI0P9/DSC_8297+copy.jpg Services - EXPLORing WHOLEFOODS We know that what we eat effects all aspects of our lives including weight, sleep, concentration, energy, hormones, mental health, and confidence. Are you keen to understand how to incorporate more fresh, unprocessed food into your life and to reduce processed refined foods? What does it mean to eat wholefoods? This is a special two-hour session where we will work together to identify what wholefoods look like and which foods to choose to nourish your body. We will focus on reading and understand food labels, where to buy wholefoods and learn about new food items/products. We will look at what is in the pantry versus the fridge to identify nourishing real food items. The session will include recipes, resources, and meal ideas. Let’s work together to maximise your health – contact me today for more details. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628134720768-GZNUNGQTNGTMXQO8LW7W/DSC_8139+copy.jpg Services https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628135227452-2EBMHYP7IBRUNKGRG78Q/DSC_8749%2Bcopy.jpg Services https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628134716785-IBKKE88VQ4GVV6H8INYN/DSC_7599+copy.jpg Services https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624020249537-7I5CRMUJLGNAFSANWI3L/2.png Services https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1627026762041-1TLH6XUFV96NBG0VH0TV/Blu+BG+and+Pink+D+2.png Services https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1642317796080-MGZ1FZAW18576FPTFJQT/Services+2+background.png Services https://www.healthandwellbeingcoach.com.au/home daily 1.0 2022-01-19 https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624598953154-9CJUCOL1WO6RLKEY3R11/DSC_7605+copy_1.jpg Home - meet Susan My drive is to help others to live their best lives. My philosophy is that ‘lifestyle is medicine’ with a focus on eating nutritious whole food, being physically active, sleeping well, and staying connected with others. I believe with the right support and strategies in place, you can make the lifestyle changes needed to reach your health goals and start living your best life. When you are healthy, anything is possible. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624601318233-2S435T5BH6QVKIE8ULU5/DSC_8258+copy+cropped_1.jpg Home https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624600328859-8TBDN3PYNIORSV9TZZ7M/DSC_8870+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624600005385-I1X4LQXWHLZRS8J4BBYM/DSC_8490+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624593955853-0X9KG48RHWR8IEBVESVD/DSC_7278+copy+cropped.jpg Home - Support, motivation and inspiration to create the sustainable, healthy lifestyle you want and will love. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1624020244169-V3UEPPH42P7RL3C9KF1I/2.png Home https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1627026036304-41GA7BM0QXJ6ZT02ZTHU/Home+testimonial.png Home https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1627026728190-2V92QQUCSR9WUOU01ULE/Blu+BG+and+Pink+D+1.png Home https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1642318024192-5C4QKBNXESPUAU50DJMN/Home+page+and+About+About+Background.png Home https://www.healthandwellbeingcoach.com.au/blog daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1627027451353-VCHN47FICPRC4IZCUMCN/Blog.png Blog https://www.healthandwellbeingcoach.com.au/blog/at-home-workouts-week-1-ym9eh-xrjhs-lh2ft-xweal-xbzsh-lw8be monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628153606275-OQGAKWYXQM357R61B9YZ/DSC_8258%252Bcopy%252Bcropped.jpg Blog - Top 6 tips to mindful eating success and how to maintain it. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628153324379-K75I06CRK11NWA4UDQ34/DSC_8192+copy.jpg Blog - Top 6 tips to mindful eating success and how to maintain it. https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628153660037-WOUTFC8G7CR456JMJ1KS/DSC_8297%252Bcopy.jpg Blog - Top 6 tips to mindful eating success and how to maintain it. https://www.healthandwellbeingcoach.com.au/blog/at-home-workouts-week-1-ym9eh-xrjhs-t748t-fjt9t-4d5zc-bfng9-j7c96 monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60cc94f87fefa224289b170d/1628152007714-7VBD0ZK9MAXPC3D6QSUM/DSC_8508+copy.jpg Blog - Amazing health benefits of being active each day! 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